Book an appointment with a Health Improvement Advisor

Bookable appointments are available for every primary care site with a health improvement advisor to visit in person or virtually. They will be able to distribute specialist knowledge, raise awareness and promote local and national initiatives to improve wellbeing within your teams.

Health Improvement Advisors

JUCD have two fantastic Health Improvement Advisors who are on hand to support you and your colleagues in person or virtually. You can find out a bit more about who they are and their specialist interests below. To request a Health Improvement Advisor, click on the arrows below their photos or alternatively, click the 'Staff Health Improvement Advisor request form'!


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Primary Care wellbeing services

An overview of all of the support available to colleagues through the Health and Wellbeing Services. Covering all aspects of what's available. Including the current timetable of opportunities and workshop.

To find out more, please visit: 

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Jonathan Roach

I come with 15 years of experience in and around the fitness industry. From personal training, running a small boot camp and training a gold medallist for the Tokyo 2020 Paralympic.
In recent years I’ve worked with elite disability sports as technical staff as well as assisting in strength and conditioning training for disabled athletes.
I believe that true wellbeing comes from having a health body and an even healthier mind. You can’t have one without the other.


  • BA with minors in Sociology, Psychology, French
  • Level 3 Personal Training
  • Level 2 Fitness Instructor

Certified in:

  • Metabolic Resistance and Conditioning
  • Weight Management
  • Strength and Conditioning
    • Spin Studio Cycling
    • Gym- Based Boxing
    • Advanced Nutritional Strategies


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Kasia Kwasigroch

Holistic health and wellbeing was an interest of mine ever since I can remember. I worked in gyms, sport centres and studios across Derbyshire, delivering yoga and meditation classes as well as various wellbeing workshops and retreats. I also ran my own Reflexology Clinic, with a focus on supporting women in understanding their own health, wellbeing and self-care.

Overcoming my own challenges and difficult life experiences allows me to be able to fine tune to others’ needs and provide relevant support with understanding.

I offer guidance in breathwork, relaxation techniques, mindfulness, acupressure self-massages, EFT (emotional freedom technique), as well as elements of Happiness Coaching in my sessions.

Watching people walking out relaxed and a little bit happier after spending some time with me is the best feeling in the world and something that gives me a sense of purpose, but equally empowering others to be able to use those tools and techniques for themselves is very rewarding.

Let’s connect