Register
Register on our LMS to attend
QUEST-Fuel, move, rest: The mental health connection
This live event is online only
Date: Wednesday 22nd April 2026
Time: 14:00 - 16:00
This live event is available to registered users only
Target Audience: All Clinical Staff
Please note participants will need to book individually but are welcome to join together on a shared screen with the entire team
Fuel, move and rest - the mental health connection
(A lifestyle approach to better mental health for us, our staff and our patients)
Fuel
- Nutritional guidelines
- Nutritional psychiatry
- Gut microbiome and gut-brain axis
- Assessing diet and nutrition prescriptions
Move
- Guidelines for activity levels
- Impact of activity on mental health conditions and mental wellbeing
- Tools for assessing physical activity levels
- Physical activity prescriptions
Rest
- Sleep stages
- Relationship between sleep and mental health
- Sleep drive and circadian rhythm
- Assessing sleep
- Strategies for better sleep.
This Course is FREE - If you are booked on a course that is free and you wish to cancel you can do this through the LMS booking system. In exceptional circumstances you can cancel by email or telephone
